NUTRITION COACHING

Personalized guidance from a nutrition coach and Michelin-trained chef dedicated to your wellness

- From any location -

A female doctor wearing a white lab coat and stethoscope, holding a red bell pepper, against a beige background.

Chef Marie combines nutrition science with culinary expertise to help you achieve your health goals without sacrificing taste or joy.

Whether you're managing a health condition, optimizing athletic performance, or simply ready to feel your best, she creates personalized plans tailored to your unique needs and lifestyle.

All sessions are conducted virtually via Zoom, giving you expert guidance from the comfort of your own home.

OUR APPROACH

INTEGRATIVE

Wellness is more than just what's on your plate. I'll guide you toward a holistic approach that includes mindful eating practices, stress management, and building a sustainable relationship with food—because lasting change happens when body and mind work together.

TARGETED

Everyone has pain points when it comes to achieving wellness. Whether it's managing cravings, navigating hormonal changes, or fueling athletic performance, I'll work closely with you to identify your specific triggers and create strategies that actually work for your life.

PERSONALIZED

Every journey is different, and so is every plan. Our initial sessions are dedicated to understanding your story, your challenges, your goals, and what truly matters to you. Together, we'll create a personalized roadmap that fits your unique needs and lifestyle, not a one-size-fits-all solution.

Start with Foundation

Not sure where to start? Begin with a one-on-one consultation to assess your current nutrition, discuss your goals, and determine the best path forward. This session includes a comprehensive nutrition assessment and goal-setting framework to help you understand what you need.

Initial Consultation — $100

What's Included:

  • 60-minute virtual session

  • Nutrition and lifestyle assessment

  • Goal-setting and action planning

  • Personalized recommendations for next steps

Ready to dive deeper? All of our coaching packages include an initial consultation—giving you even greater value and support.

KICKSTART YOUR JOURNEY

Perfect for those ready to commit to sustainable change with guided support.

Wellness Starter

A white plate with a sandwich and cherry tomatoes on a dark countertop.

Comprehensive introduction to setting and achieving nutrition goals

Package: $450

What’s included:

  • 1 Initial Consultation

  • 2 Follow-Up Sessions (45 minutes each)

  • 1 Personalized Meal Plan (7 days)

  • Grocery Store Tour

Perfect if you’re:

  • New to nutrition coaching and want to build a strong foundation

  • Feeling overwhelmed by conflicting diet advice and craving clarity

  • Ready to develop confidence in nourishing yourself properly

Get Started

Weight Management Journey

A meal prep planner sheet on a marble surface with a pen, fresh garlic, basil, salt on a wooden cutting board, and some green herbs nearby.

Ongoing support and resources to build sustainable habits.

Package: $500

What’s included:

  • 1 Initial Consultation

  • 3 Follow-Up Sessions (1 per month)

  • Weekly Habit Tracker Template

  • Grocery Shopping Checklist

  • Mindful Eating Workbook

Perfect if you’re:

  • Needing consistent accountability to stay on track with your goals

  • Wanting to transform your relationship with food, not just the number on the scale

Get Started

TRANSFORMATION PROGRAMS

Specialized support for targeted health goals and life stages.

PCOS & Hormonal Support

A pregnant woman smiling with her head tilted back, wearing a beige tank top and black pants, standing against a plain white background.

Tailored support for healthy hormonal balance and wellness

Package: $385

What’s included:

  • 1 Initial Consultation (focused on hormonal health needs)

  • 2 Follow-Up Sessions

  • Personalized Meal Plan for hormonal nutrition (1 week)

  • Cooking Coaching Session (easy, nutrient-dense recipes)

  • Tips for managing symptoms through food

Perfect if you’re:

  • Managing PCOS, postpartum symptoms, or hormonal imbalances

  • Struggling with irregular cycles, fatigue, or stubborn weight

  • Seeking natural, food-based solutions to feel balanced again

Get Started

Athlete Optimization

A man in athletic shorts and sneakers lifting a barbell with weights at the gym.

Specialized nutrition helping you achieve peak performance

Package: $400

What’s included:

  • 1 Initial Consultation (focused on athletic goals)

  • 2 Follow-Up Sessions

  • Pre- and Post-Workout Meal Plan (2 weeks)

  • Smoothie & Snack Recipe Cards

  • Exercise and Nutrition Integration Guide

Perfect if you’re:

  • Training hard but not seeing the results you deserve

  • Knowing nutrition is missing but unsure what to eat and when

  • Ready to fuel your body like the athlete you are

Get Started

ADDITIONAL SERVICES

Enhance your coaching experience with hands-on support

Grocery Store Tour

The image shows multiple shelves in a grocery store filled with apples, oranges, and other fruits packaged in plastic trays and mesh bags.

Learn to choose nutritious, budget-friendly foods

$125 per session

What you’ll learn:

  • How to read food labels and understand ingredient lists

  • How to compare products and identify healthier options

  • Budgeting tips and meal planning strategies

Available in-person upon request ~ New York and New Jersey based only

Kitchen Makeover

A wooden shelf holding glass jars labeled with spices such as mustard seed and juniper berries.

Transform your kitchen into a space that supports healthy habits

$150 per session

What’s included:

  • Detailed audit of your pantry, fridge, and kitchen tools

  • Recommendations for healthier swaps and organizational strategies

  • Tips for labeling and storing items to reduce waste

Available in-person upon request ~ New York and New Jersey based only

Ongoing Support

Portrait of a woman with braided hair, wearing a black top, crossing her arms, and smiling in front of a blurred indoor background.

Consistent accountability to maintain your progress and stay motivated

$200 per month

What’s included:

  • 1 Coaching Call (30 minutes)

  • Weekly Check-In Email (progress tracking + tips)

  • Monthly Habit Tracker Template

  • Access to Exclusive Recipe Vault (updated monthly)

Perfect if you've:

  • Made progress and want to maintain momentum long-term

  • Found that regular check-ins and accountability keep you consistent

  • Started building habits and want them to become second nature

Let's create a plan that works for you.

Let's create a plan that works for you.

Begin Nutrition Journey

FAQ

  • All coaching sessions are conducted virtually via Zoom. Grocery Store Tours and Kitchen Makeovers can be scheduled in-person upon request if based in New York or New Jersey.

  • Initial consultations are 60 minutes. Follow-up sessions are 45-60 minutes. Coaching calls are 30 minutes.

  • Start with the Initial Consultation ($100) to discuss your goals and determine the best path forward.

  • Chef Marie does not accept insurance at this time. However, you may be able to submit receipts for reimbursement depending on your plan. Check with your insurance provider.

  • Sessions must be canceled or rescheduled at least 24 hours in advance. No refunds will be issued for no-shows unless due to an emergency.